• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by cet

  1. C

    Day 8 Update

    Well it turns out I have severe PTSD and I am almost unable to function Seems I had it all along I am now trying to find a good EMDR therapist Keep you posted
  2. C

    Day 8 Update

    I have my meeting with my therapist tomorrow so I’ll address above tomorrow……( I need to wrap my head around it) Meantime I wrote my journaling letter today to my former boss and only got 1/2 way through after 25 mins , so I will continue and finish the letter with my pure anger & rage tomorrow
  3. C

    Day 8 Update

    Wow! That is the most powerful thing anyone has ever said to me - it put tears in my eyes I need to process this and I’ll respond later today
  4. C

    Day 8 Update

    now day 8 - I took 2 days off as I needed a break I had a great Weekend - went out and socialized and did things I have not done in over 2 years I feel really good I have 2 issue/queries When in public lately my whole body trembles - why is that? I am not a nervous person and I was always...
  5. C

    Day 6 Fear

    I have been trying to recover from TMS for 2 years and focusing on journaling/feeling my emotions and completely believing the diagnosis 100% and I totally forgo about how IMPORTANT it is to REDUCE FEAR - this is really hard for me - any tips?
  6. C

    Day 5 Pain increase

    Journalled today and quite a tough subject so sensations increased a bit Also on my knees for 3 hours in garden yesterday and again today Nice to spend time In nature!
  7. C

    Day 4 Doctor Comments

    Day 4 pain increases just reading Dr Schubiners articles My family doctor told me the “pain was all in my head” and “ the pain is not real” , he then threw me a business card for a psychiatrist This made me furious and I left him and never went back My current dr really young and no TMS...
  8. C

    Day 3 Exercise

    Right
  9. C

    Day 3 Exercise

    The last time I exercised was 2 months ago - doing boot camp style strength, core and cardio exercises I was diagnosed with a skin disease that caused my skin to sag so I got pissed off and stopped ( as I had a flawless bikini body )2 I was at the doctor this morning who tells me the skin issue...
  10. C

    Day 2 I had a low pain morning

    I will - the part went well!
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