Recent content by CatQueen

thanks for the reply! I tried exercising two days ago, and have been in pain since then. I had managed to get my pain down a lot, until I tried exercising again, and now it’s back. But I know it’s TMS, gotta keep pushing.

I appreciate this reply and will likely come back and read it every few days! Good advice :) Thank you .

Briefly take a few minutes and write down some of your fears. Why are you afraid of these things? I do 100% believe I have TMS. However, I am struggling to believe that I can be relieved of my symptoms. I really hope I can be. But I do not have 100% belief/faith that this will work for me. I...

Dr sarno actually suggests, if you believe you have tms to stop all things such as stretching accupuncture and supplements because doing things to “treat” the pain reinforces that it is a side effect of a physical cause (which if you have TMS it is not).

I have a few... as I have seen a ton of doctors. From a surgeon - I was told something along these lines (I don't have arthritis or anything structural). I went in hoping sooooo badly they would find a herniated disk and they would say "We found the issue! A surgery will fix it!" But instead...

I have groin pain as well if I hike or walk too much, this is good to hear! You’ve got this :)

I am doing Alan’s 21 day and sarnos 42 day one in tandem, I couldn’t decide I like your idea of doing a quick read through of all 21 days and then going back and spending time on each day trying to make internally sink in.!I did go back and read day 14! from Dr Sarnos educational program day...

I just downloaded Curable, what are your thoughts/feelings on it?

I feel this. I was told something along these lines (I don't have arthritis or anything structural). I went in hoping sooooo badly they would find a herniated disk and they would say "We found the issue! A surgery will fix it!" But instead they said there was nothing operable and when I asked...

When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why? The last time I exercised a lot was probably a month or so ago. 30 mile flat bike ride...

Thank you! I will skip ahead and check out day 14! I’m on day 4 right now. It sounds like it may be time for you to take the plunge(again) ;)

At what point should I go back to Vigorous exercises? I can ride my bike 30 miles, but it hurts. I just started this program after reading Dr.Sarnos book. I have been going on with normal daily activities but haven’t biked since I read the book and started the program a few days ago. I don’t...