Briefly take a few minutes and write down some of your fears. Why are you afraid of these things? I do 100% believe I have TMS. However, I am struggling to believe that I can be relieved of my symptoms. I really hope I can be. But I do not have 100% belief/faith that this will work for me. I know as things get better I will be able to improve the strength in my belief in fully managing my TMS. I think it is due to all other treatments failing and at one point I had to just put myself in the mindset not to get my hopes up after the first 5 or so things failed to help my pain. It is very hard to get into a mindset where I can fully believe this will work. I know I am only on day 6 and I need to be patient (patience is hard for me). I have been doing somatic tracking which always reassures me that it is TMS since I feel the pain and sensations changing and moving as I am just lying there. I also feel like I am constantly thinking about TMS, every time I get pain I try to remind myself it is TMS and that I am not being physically hurt by it. I am also worried that I wont be able to catch all my "Fear"/negative thoughts and remember to be kinder to myself and self soothe. It is a lot of changes that I have to make with how my brain processes and thinks.