1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Cat Lady 13

  1. Cat Lady 13
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    New Program Day 20: Embracing Joy

    As I have been going through this program I have found myself smiling at people (random strangers) as I go through my day. At the grocery store,...
    Post by: Cat Lady 13, Aug 19, 2017 in forum: General Discussion Subforum
  2. Cat Lady 13
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    New Program Day 9: Somatic Tracking

    @Alan Gordon LCSW Just this morning I had a silly incident at work which I caused. It was no big deal but when someone mentioned it I immediately...
    Post by: Cat Lady 13, Aug 2, 2017 in forum: General Discussion Subforum
  3. Cat Lady 13
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    New Program Day 9: Somatic Tracking

    @caligirlgonegreen I too had to take care of younger siblings when I was a kid for many reasons. My parents were divorced and my mother was in...
    Post by: Cat Lady 13, Aug 2, 2017 in forum: General Discussion Subforum
  4. Cat Lady 13
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    New Program Day 8: The Ignition for Change

    Norrie I am sorry you had to go through that growing up. You are a beautiful person inside and out and I hope you can begin to see yourself in...
    Post by: Cat Lady 13, Aug 1, 2017 in forum: General Discussion Subforum
  5. Cat Lady 13
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    New Program Day 7: Pressure and Criticism

    Am too am like all the other TMSers. I am perfectionist and self critical and put pressure on my self. I was explaining to my adult son...
    Post by: Cat Lady 13, Jul 31, 2017 in forum: General Discussion Subforum
  6. Cat Lady 13
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    Day 6

    I am not sure how to respond to the existing thread for this day in the program but I wanted to say that this whole concept of fear is resonating...
    Thread by: Cat Lady 13, Jul 28, 2017, 0 replies, in forum: General Discussion Subforum
  7. Cat Lady 13
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    New Program Day 8: The Ignition for Change

    I am in the same boat. I still have symptoms every day but I just do my best to ignore them and keep working the program. I do find it frustrating...
    Post by: Cat Lady 13, Jul 21, 2017 in forum: Structured Educational Program
  8. Cat Lady 13
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    New Program Day 8: The Ignition for Change

    Also which Clare Weekes book are you using?
    Post by: Cat Lady 13, Jul 20, 2017 in forum: Structured Educational Program
  9. Cat Lady 13
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    New Program Day 8: The Ignition for Change

    Hi DSB. How is that program broken up into different days or are you doing that on your own? From what I could find there was just Part 1, Part 2...
    Post by: Cat Lady 13, Jul 20, 2017 in forum: Structured Educational Program
  10. Cat Lady 13
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    Day 26 Another big attack

    I woke up on Sunday morning with the same muscle spasms that has now happened 3 times. I was able to deal with it pretty well and in spite of the...
    Thread by: Cat Lady 13, Jul 17, 2017, 1 replies, in forum: Structured Educational Program
  11. Cat Lady 13
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    Can a massage make you feel worse?

    Yes I agree. I used to really enjoy my massages but since I have had TMS they don't really help and make my sciatica worse sometimes. I have a...
    Post by: Cat Lady 13, Jul 16, 2017 in forum: Structured Educational Program
  12. Cat Lady 13
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    Day 25 Understanding myself

    So how do you make it stop when you are in the middle of a severe attack? Today I woke up with severe muscle spasms because I am worried about a...
    Post by: Cat Lady 13, Jul 16, 2017 in forum: Structured Educational Program
  13. Cat Lady 13
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    New Program Day 4

    Are you still doing Alan Gordon's program?
    Post by: Cat Lady 13, Jul 14, 2017 in forum: Structured Educational Program