Recent content by Buckster

100% agree colls100!

Andy, I can't profess to know you, but having some experience with this through a family member, I know it can be such a shock. I'm truly happy your wife is home now, and I'm sure she's getting....like M*A*S*H used to say...the "best care anywhere" (yep....I'm old!). Hang in there, and yes, be...

Thanks MindBody! Re-framing may indeed help me start to separate from the actual routine. If I can view it in the context of "warming up/cooling down", I may eventually be able to scrap it. I will say there are days where I've forgotten to do the exercises, and when it dawned on me that I had...

Emile, we are all in this together, and together, we will heal. You will find your way forward, one step at a time. Like Plum said so eloquently, "translating this into wisdom is the work and the healing". But translate it you can (channeling my inner Yoda there ;)). Keep at it!

Hi folks. I thought I'd check with the good people here to see if I could glean some advice or encouragement on what I consider the final piece of the puzzle in terms of my recovery from back pain (which I believe firmly is a manifestation of my inner anxiety). I've stretched each and every...

My next hurdle in this recovery of mine is to stop the back stretching routine which I've utilized for the past 20 years or so. I am healing, but I need to follow the good Dr. Sarno's advice, and discontinue any and all forms of therapy. I guess I should channel my inner Nike, and "just do...

That's spot-on, iwire. Thanks for providing it. Look...fear...in...the...face. I like it.

Hi folks, new member. I've read many of Dr. Sarno's books, and am currently knee-deep in Steve O's book "The Great Pain Deception". For me, the TMS equivalent (if I'm saying that correctly) has been anxiety, and so much of what Dr. Sarno...and Steve for that matter....has written is just...

Wonderful post, and many thanks for posting it. Inspiring words...helps those of us on the journey. And rock on with loving life!