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stretching

Recent contents Top users
  1. E

    Stretching out stored trauma

    Hello, I’ve had pelvic and piriformis symptoms for 5 years and when I would stretch my piriformis I would get severe never pain down leg and into groin so I became fearful of that stretch. I’ve been fully onboard with TMS within the past 6 months. However, to get over my fear of that stretch...
  2. YouWillOvercome

    The Weightlifters Dilemma - Looking for Advice

    Hi folks, Intro For a little background, I used to be very active in the TMS communities for years during my pain cycles, but have not in the past few years as I beat my major pain issues (at the time, it was back and hip, which I overcame talking to others about TMS and reading Sarno's books)...
  3. Buckster

    Encouragement on giving up the back stretching routine?

    Hi folks. I thought I'd check with the good people here to see if I could glean some advice or encouragement on what I consider the final piece of the puzzle in terms of my recovery from back pain (which I believe firmly is a manifestation of my inner anxiety). I've stretched each and every...
  4. F

    Stretching helps! Is it counterproductive?

    This is just based on my experience. I know that one shouldn't treat TMS physically but I admit I can't help but do massages and trigger point therapy on myself sometimes but through it all, I always believed my symptoms are TMS. It gives me some relief and somehow helps in lessening the trigger...
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