Hi folks. I thought I'd check with the good people here to see if I could glean some advice or encouragement on what I consider the final piece of the puzzle in terms of my recovery from back pain (which I believe firmly is a manifestation of my inner anxiety). I've stretched each and every day, without fail, but I am seeing the wisdom of giving up all forms of therapy, per Dr. Sarno's advice and, well, wisdom. What has worked for you folks in the past, who have given up the therapy and boldly made your way forward? Does it just boil down to "just do it", and as Dr. Sarno would say, "not be concerned or intimidated by the pain"? Thanks for any and all advice on the matter.