Recent content by Bina

Once I realized that my obsessing about my newest injury (bursitis on my knee) was related to TMS, I went back to listening to a program I have found incredibly helpful in the past - (helped me avoid hip surgery) Dr. Ronald Siegel's CD set "Healing through Mindfulness" - a wonderful complement...

It just occurred to me to check the forum about the urinary urgency I'm having again. It comes and goes. Just remembered it could be TMS. I have recently taken charge of my TMS over hip/leg pain and thought I was cured! Forgot it can migrate! So here is what I am/will be doing: -I wear...

Thank you birdsetfree. Wise advice. I tend to worry and that just creates more tightening and pain.

I fell on my side 2 weeks ago and the pain from my hip has migrated to my sacrum. It could be the normal healing route, it could be related to my not doing my usual stretching routine that keeps my "tin man" body more fluid and flexible, and it could be TMS. Or all 3. What's confusing for...