Recent content by Ania

Hi, long time I haven't written anything here.It is all good with me, zero backpain and no depression since many months, I am full of energy, doing everything, having plans fore the future - all is great! This time I need to ask for your advice reagarding another problem. This is about my mom...

Hi, I experienced something simillar: feeling that jeans, pencil dresses and high heals were making my TMS pain worse. But it is gone now . Just continue your TMS work, I think you can easily evaluate using mirror uf your jeans are ok or not. But if you feel bad symptoms - nothing wrong will...

My low back pain story, and how I found dr Sarno's work. In the beginning of 2019 I was having 1,5 year of lowback pain behind me and no more idea how can I get rid of it. But hope dies the last, so for next 6 months I was still looking for help from doctors and physioterapists. Finally I gave...

@ThanksToSarno - I just came across your story - thank you for sharing this and thank you for your advice above regarding stretching - it spoke to me so greatly. My back pain story began two years ago and went as for all of us: doctors, treatments... and no good results... just progressing...

Thank you for this advice. Actually I did not intend to shout at it, but I did somehow, because I am angry at myself and my mind that it does not let the pain go, although I am 100% confident about TMS diagnosis and I think I fully understand it. Objectively I do not have any major live...

Yesterday I tried to talk to my brain. I was driving home, and talking aloud to myself, shouting at my brain even, that I do not need the pain anymore, I do not need those conditioned pain when coming from work everyday, I do not need stiffness and tension when putting shoes on etc. And you know...

Thank you so much BB for your response. It is so good do hear from someone who experienced the same that this is makeable! I needed it so much! And thanks for practical advice. Ania

Love it!

Dears, In my last post I shared with you my progress. I live much better life now, I got rid of depression (which I think is the most important) and also of big part of my back pain. But I am still struggling with conditioned responses, for example: - I sleep much better, but in the second half...

So well written. And now I can perfectly relate to what you wrote.

I can resonate with all you wrote, as I was in the same place few weeks ago. I think you're missing one thing: calm down and relax. Read your own post: "I did this and that... I am trying to this and that..." Maybe you're pushing yourself too much. Take a break from reading and studying. Just...

Hi All, 3 months passed after reading dr. Sarno first book and joining this forum, and although I still have some back pain I can already tell I have my life back! The most important is that I went out of my depression and anxiety! The pain still attacks, sometimes more then ever (extinction...