Recent content by Alex1991

Could there be stuck emotions? What if there was that seperation that everytime i think of it and let my emotions "drive me into it" i cry.. But its been like 6-7 month from than already.. I mean i can surely cry about it and i do from time to time. Why isn't my brain feeling safe yet? Or is it...

Alan do you suggest to take i dont know some 20 minutes a day to just lay down and practice this somatic tracking? in addition to do the best we can all day long while doing other stuff (like learning working and all the days stuff).

Doea it possible to do TMS diagnose via skype etc with a TMS doctor if i am living oversea? Do u know any doctor that do that?

I havr the same diagnose u have, the buldging discs and soinal stenosis. Right now doing Howard Schubiner workbook, if it wont help i will also try the therapy sessions. Tell me please did u made those tms therapy online (skype etc) or u actaully met with the therapist evrry session? Because i...

Intresting i am doing the "unlearn your pain" workbook. And i am journaling like sending unsent letters do other people in my life from th3 past or to some part of me (like my inner child). And sometimes i think like i get to the cure of my problem but my pain not going away. There is changes...

Thanks for the support Walt. U said "rarely causes pain" how can i know for sure that my buldging discs are not causing me the pain?

My name is alex and im 24 right now. The first time i had back pain was in 20 years old, but it was really low pain and never really bothered me. In 20 years old was also the first time also that i felt anxiety attack. When im thinking about it now, the back pain started just a little bit after...

Hi Nelle, I have also so many questions too and i hope to find a solution. if you want we can share stories in Facebook mine is Alex Ilyaev