• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by Actualisation

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    Day 25 Compassion, TMS dreams and hope.

    Day 25 – How I’m doing so far, and what apprehensions I have about this treatment or my life in general. There’s part of me which beats myself up for not being further along this programme than I feel I should be because it’s far longer than 25 days since I found out about this programme. But...
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    Day 15 Dreaming about TMS "rehab" and moving pain!

    I had a strange pain in my right knee which then disappeared and went to my left knee soon afterwards. This was pretty mind blowing for me because if my pain was caused by physiological causes my pain wouldn’t just disappear in one area and then appear in another area! It was very surreal – I...
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    Day 10 Undercovering issues and finding my life purpose?

    I am beginning to notice patterns in my psychology and my pain. Certain thoughts definitely trigger my pain and I’m assuming if I improve myself in certain ways that my pain could eventually disappear completely. In particular, I’ve really noticed how anxious I can be and realised how socially...
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    Day 6 Slowly but surely

    Thank you in advance for taking the time to check out my post. Any thoughts are appreciated :) After feeling lazy I pushed myself to do the meditation exercise required for day 6. Immediately after closing my eyes I got a thought of my dad poking fun as meditating. Having previously meditated...
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    Anyone have / had dry Lips?

    Thank you for your post Lizzy. I believe your insight helped become conscious of the underlying mechanisms today. My lip cracked a few days ago and healed yesterday. It healed fairy quickly compared to the past. I remember this morning before I went to work thinking that it was wonderful that I...
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    Anyone have / had dry Lips?

    Jan - I completely agree. The more research and work that I do the more I also believe that we have an incredible amount of control over our physiological processes through our psychology. Lizzy - thank you for replying to your original thread. Your reply is fascinating. I find it amazing...
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    Anyone have / had dry Lips?

    This is fantastic Lizzy! Would you mind letting us all know how you got on? I found your post via google and find it extremely interesting because I have similar lips.
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    Day 1 Day 1 - Lets do this!

    Hello everyone! Welcome to Day 1 of my journey. I feel grateful that I can begin sharing my story and hopefully my recovery. I've read the mindbody prescription and am halfway through the divided mind and beginning the SEP. I'm 23 and have had chronic knee pain for nearly 10 years. It...
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