Sorry I didn't get back to you. Just read this post today. I will think on that certainly, but don't really get it just reading it a minute ago....
You might want to take a look at this site, it's helping me a bit. https://palousemindfulness.com/index.html (Online MBSR/Mindfulness (Free))....
We seem to have the same problems with the symptoms moving around. I started with back pain, then it was heart palpitations, then gastritis, now...
I still have a lot of problems with the fear of the pain, that is going to be my biggest stumbling block. It is for me such an obvious trick I...
thank you. Have filled out your questionnaire. Let me know what you think
Thank you for the reply, there is a lot to ponder in your letter. Very interesting and helpfull.
We seem to be going through the same issues. I just posted mine a few minutes ago. I too am aware of some very strong feelings of rage and...
I was wondering about what to do with repressed emotions, that have come to light, that nothing can be done about? I don't mean past events,...
I have had back pain for 30 years with no clinical reason for it. When that started abating and I was getting along at about 70% normal I'd say, I...
I really like the TMS running scared tactic.
That's very interesting. I managed to somewhat let go of my back pain fear, though I'm still fearful of bending over, though I do it. I have been...
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