I was wondering about what to do with repressed emotions, that have come to light, that nothing can be done about? I don't mean past events, though those have come up as well. I mean things in our lives that in my case are causing intense anger and depression of which I can see no way of doing anything about. So that 'trigger' is always there day in and day out. Is it enough to simply be aware of these emotions? I'm taking my time with the structured day lessons to try and really get what each lesson means. I have been doing the journal writing faithfully. I've also been practicing mindfullness meditation as well, but.....I still hit this brick wall because of not being able to take any action on one of my biggest emotional issues. Any thoughts or advice would be greatly appreciated.