1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured Educational Program

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  1. JO SUNG WON

    Day 8 Are you having success at recognizing the emotions connected to your pain? If you have, how do these

    JO SUNG WON, Apr 2, 2025
    Replies:
    5
    Views:
    222
    Mtnjac
    Apr 5, 2025
  2. Mtnjac

    Day 36 Holding the reins or driving the carriage?

    Mtnjac, Apr 5, 2025
    Tags:
    Replies:
    1
    Views:
    143
    Diana-M
    Apr 5, 2025
  3. JO SUNG WON

    Day 9 Have you been overly critical of yourself lately?

    JO SUNG WON, Apr 5, 2025
    Replies:
    5
    Views:
    157
    Mtnjac
    Apr 6, 2025
  4. kimong

    Day 10 Difficulty in finding the cause of symptoms

    kimong, Apr 5, 2025
    Replies:
    6
    Views:
    182
    JanAtheCPA
    Apr 6, 2025
  5. JO SUNG WON

    Day 11 When was the last time you exercised? Do you have any apprehension about exercising or engaging in p

    JO SUNG WON, Apr 7, 2025
    Replies:
    0
    Views:
    97
    JO SUNG WON
    Apr 7, 2025
  6. homorobothead

    Day 42 Last Day of the SEP

    homorobothead, Apr 3, 2025
    Tags:
    Replies:
    16
    Views:
    236
    homorobothead
    Apr 7, 2025
  7. Joulegirl

    What to do in pain flare up?

    Joulegirl, Apr 6, 2025
    Replies:
    9
    Views:
    225
    JanAtheCPA
    Apr 7, 2025
  8. homorobothead

    Day 33 Positive changes and setbacks and perfectionism

    homorobothead, Mar 24, 2025
    Tags:
    Replies:
    16
    Views:
    389
    berlinale
    Apr 8, 2025
  9. Rusty Red

    Pause button

    Rusty Red, Apr 7, 2025
    Replies:
    4
    Views:
    166
    Diana-M
    Apr 8, 2025
  10. berlinale

    Day 42 Last day of SEP but continuing the journey

    berlinale, Apr 7, 2025
    Tags:
    Replies:
    16
    Views:
    251
    Diana-M
    Apr 8, 2025
  11. JO SUNG WON

    Day 12 What is one of your best memories from your childhood?

    JO SUNG WON, Apr 8, 2025
    Replies:
    2
    Views:
    137
    JO SUNG WON
    Apr 8, 2025
  12. Mtnjac

    Day 39 How to improve program

    Mtnjac, Apr 8, 2025
    Tags:
    Replies:
    4
    Views:
    159
    Mtnjac
    Apr 9, 2025
  13. Joulegirl

    Day 7 Actually the pain is worse-

    Joulegirl, Apr 9, 2025
    Replies:
    7
    Views:
    161
    Nightowl
    Apr 9, 2025
  14. Elzriley

    DAY ONE

    Elzriley, Apr 9, 2025
    Replies:
    5
    Views:
    151
    JanAtheCPA
    Apr 9, 2025
  15. Mtnjac

    Day 38 New Relationship

    Mtnjac, Apr 7, 2025 ... 2
    Tags:
    Replies:
    31
    Views:
    470
    Mtnjac
    Apr 10, 2025
  16. Nightowl

    Day 10 No change...

    Nightowl, Apr 9, 2025
    Replies:
    7
    Views:
    206
    Mtnjac
    Apr 10, 2025
  17. Mtnjac

    Day 42 New learning and final day

    Mtnjac, Apr 10, 2025
    Tags:
    Replies:
    4
    Views:
    128
    Joulegirl
    Apr 11, 2025
  18. Joulegirl

    Day 8 and Day 9

    Joulegirl, Apr 11, 2025
    Replies:
    0
    Views:
    83
    Joulegirl
    Apr 11, 2025
  19. Majihope

    Day 32 How you deal with your reservoir of rage?

    Majihope, Apr 8, 2025
    Replies:
    12
    Views:
    276
    Cactusflower
    Apr 11, 2025
  20. JO SUNG WON

    Day 15 During the past two weeks has your pain been moving around? How has this affected your belief in the

    JO SUNG WON, Apr 13, 2025
    Replies:
    0
    Views:
    85
    JO SUNG WON
    Apr 13, 2025
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