1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with Steve2 as your host. Look for the red Chat flag on top of the menu bar!

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DIY EMDR video

I've been using this twice a day for a bit over a week and find it relaxing. In fact a few times it put me straight to sleep.

Usually people seem to need to note that for some situations it's best to do with EMDR with a therapist- no doubt that's true. Free resources that you can use when you need to are also a good thing.