You're not alone in that Marla, but time and again I have seen people suddenly move forward as they finally realise that their resistance to the pain is actually stoking it. Everyone follows their own individual journey, but I have attached one of the exercises that some of my own patients find helpful. Watch your thoughts as well because these can create a lot of internal stress.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
