Just want to add one more thing: There is no "right" way to do this...no secret recipe or formula. It's a shift in mindset and the tools, modalities, duration and trajectory is different for each person. It's not about "trying harder", "reading more", spending hours researching or journaling. It is soooo much simpler and banal than that. It's calming down with the knowledge you have, practicing the changes you need to make and having some patience. That's it in a nutshell.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
