Hi all,
What a great program this is.
Maybe today i practiced my own 'looking for joy in combination with 'outcome Indepenence ':
A beautifull sunny day here : i had one of my bad foot days : i thought : never mind my foot : i am going for walk !
And i did in the sun, near the water, waved at passing boats, said Hi to my neibor with his dog. My foot did hurt a bit : but i told him (or her ) Yes foot you hurt but you know what : there are other parts of me that needs attension today : my legs need to move and my spirit needs to enjoy the sun and outdoors! And i did enjoy it, outcome independence at work.
It was a walk i had joy about the rest of that day. Jiha !!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!
