So day 10 in the program asks you to write an unsent letter to someone who is causing you stress currently. I am having a hard time coming up with a person or persons causing me stress/anger. The only thing that has me stressed right now is my pain and the fact that I have a 6 year old and a 4 year old who don't understand that daddy is hurting today. The second part is writing a person who you hide emotions from. I don't really hide emotions from anyone. ALL of my family has seen me cry, get mad and generally break down since getting injured. I have never had a problem telling anyone how they make me feel. Day 10 has me feeling like I'm missing something or not doing this right.