On day 10 of the program you are supposed to write a letter to someone or something that is causing you the most stress at this moment. I could not think of anybody but myself. I've never seen myself as anxious at all, but I've started to realize that I am. I can name events / people in the past (childhood) where I had cause to be anxious because it was not safe. I don't remember being anxious at these times though. I remember standing up to people and fighting for myself and I remember being angry or sad, but I don't recall ever being afraid. At this time in my life there is no external cause for being anxious. But more and more I discover that I often am anxious now. What's worse, I do it to myself. It is in my mind. It's not proportional to the situation either. So... I do not only cause my own physical pain (TMS). I also cause a lot of my own psychological suffering. That's just great. I really don't know what to do about that.