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Discussion in 'General Discussion Subforum' started by KevBin, Mar 8, 2016.

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  1. KevBin

    KevBin New Member

    Hi everyone! Yesterday i kicked myself and went for a run. I always associated part of my pain to running since it started when i began a 5k program. Everything went well Yesterday but today im in more pain. Should i continue? Is the fear of worsening the pain is killing the potential benefits?

    Thanks you all for your time.
     

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