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The Self-Compassion Break

Discussion in 'Mindbody Blogs (was Practitioner's Corner)' started by Danielle Szasz LMFT, Jun 8, 2017.

  1. Danielle Szasz LMFT

    Danielle Szasz LMFT TMS Therapist

    So, you really can't think your way into self-compassion. It's something that you grow over time through behaving kindly towards yourself. Here's a video I made about a tool I use all the time both with clients and in my own life to grow those self-compassion neural pathways.
     

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