I'm really struggling with focus and concentration. I find myself constantly having to reel my mind back in. I also find my mind running off to make a "list" of "who this could help" when I'm reading the information I find about TMS. There's no doubt this is the "helper" and "people pleaser" in me teaming up to do me in. I have tried compassionate self-talk, I have yelled out loud at my self to just knock it off and focus on helping myself. I've tried giving myself permission to focus on me. Nothing seems to be working. Instead I find that I have to read each paragraph 2 or 3 times to get the full meaning because my mind ran off to figure out who would benefit from the short amount it actually absorbed. Any thoughts on how I can convince myself that the answer to who I can help with what I am learning is actually ME?