I have a dilemma. Since I started my TMS journey 8 moths ago, I stopped doing stretching exercises and also stopped physical treatments. I still do my normal training, swimming and fitness. But unfortunately, my muscles have become even more tight and painful, slowly day by day. So the training I still do, is now very difficult for me, and it's far from comfortable to do. I have decided to start with my stretch exercises again so that I can get a little less pain and more movement in my body. My dilemma is, that I know it maybe will get me to focus more in my pain as John Sarno says, but in the last 8 months my body has just become tight and worse, and every muscle in my body is in a state of cramps. And that also makes me focus on my pain. So I think that no matter what I do, I will focus on my problems. Does anyone here have experience with what might be the right thing to do for me?