Quick & Easy Techniques to Quell Anxiety

From the New York Times: https://www.nytimes.com/2020/08/06/well/mind/five-minute-coronavirus-stress-resets.htm

These are hard times, folks. Michelle Obama has a new podcast (apparently only on Spotify) on which she admitted to dealing with "some form of low-grade depression".

I know it's not easy right now, but take care of yourselves, emotionally as well as physically.

I'll be hosting the chat this Saturday - come on by if you have a chance.

~Jan