I have actually noticed several positive changes, now that I think about it! - I have been able to exercise 5 days this week without an increase in pain or fatigue. I do notice that no matter what time I exercise, though, I have trouble sleeping at night. So I'm wondering if this a symptom substitution situation or if it's just that physical stress is the same as psychological stress... - I was able to forgive 3 minor mistakes at work today that normally would have sent me into a spiral of self-criticism. As soon as they happened, I forgave myself without giving it another thought and carried on. - It seems like every day my attention to how I am feeling is deepening, and accepting those uncomfortable emotions/feelings is getting easier. - I find myself actually checking in with my body throughout the day, asking what it is feeling in the moment rather than trying to recount how it felt later. - I am getting more and more comfortable expressing how I feel in a respectful manner, without fear of how the recipient will react. - I am getting to know myself on a deeper level than I ever knew possible. I'm sure there are tons more that if I really thought about it I could come up with a much longer list. But this is a good start!