1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 5 Paying Attention

Discussion in 'Structured Educational Program' started by PattiAnn2763, Aug 9, 2017.

  1. PattiAnn2763

    PattiAnn2763 Newcomer

    Today I learned to be mindful of what you are feeling in your body. If I notice some anxiety arising I could do some deep breathing exercises to calm it. But don't ignore it because it could get bigger & eventually turn into pain. But remember pain can be controlled by the mind and we have the power to send it on its way after we acknowledge it.
    (i thought i posted already but i didn't see it so im posting again)Namaste❤️
  2. TheWayBackUp

    TheWayBackUp Peer Supporter

    Nice! That's incredible. Thanks for sharing your good news.
  3. PattiAnn2763

    PattiAnn2763 Newcomer

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