1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 6 Meditation

Discussion in 'Structured Educational Program' started by Aimee88, Oct 29, 2019.

  1. Aimee88

    Aimee88 Peer Supporter

    I enjoyed the Day 6 meditation, and was surprised just how much tension there was in my body to release. I'm comfortable meditating and have used guided meditations, spiritual meditations, breathing meditations and just still, silent time meditating on my own. For awhile, recently, I had been focused on a spiritual study, and had gotten away from meditation. I'm glad to be reminded of it again.
     
    JanAtheCPA and nowa like this.

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