Question about - Meditation, Mindfulness, Guided Imagery, Self-Hypnosis, Breathing, etc. I have tried some online Guided Meditation, and do find some helpful at relaxing or quieting the mind. Wanted to get others thoughts on what works? After listening multiple times - I sometimes just get bored, sleepy, or wandering mind. Don't really have time (or focus) to do sessions longer than 20 minutes (prefer 10-15). Would like to progress through levels - getting more skilled at meditation and ultimately feeling less pain. Think visualization might help, but not sure how to visualize healing of my back, feet, etc. Anyone have suggestions on what works and where to begin to proceed? Thank you.