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Meditation for feeling more "grounded"

Discussion in 'General Discussion Subforum' started by veronica73, Apr 22, 2012.

  1. veronica73

    veronica73 Well known member

    Enrique likes this.
  2. Forest

    Forest Forum Administrator

    This sounds really interesting. The idea of envisioning ourselves as a tree can help us view ourselves as strong. Big trees are synonymous with strength. They have the ability to withstand strong winds and the elements. Like a tree our body is strong and can withstand quite a lot. This exercise may help us understand our body's strength and view it as something that can withstand physical activity. Thanks for posting this.
     
  3. Beach-Girl

    Beach-Girl Well known member

    I love trees. I've had some interesting experiences with them. Trees are so loving, strong, full of life. We have a mini "canopy" in our back yard and the trees have come to be my good friends.

    BG
     

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