This question was submitted via our Ask a TMS Therapist program. To submit your question, click here. Question I was treated by Dr. Sarno about 9 years ago and have been re-viewing his video and re-reading his books. At that time I did extensive journaling and covered every topic imaginable. I have taken to re-reading the journal and have reminded myself of things that I have forgotten. Is it enough to just go back and re-read the journal or is it necessary to physically write?