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how to feel emotions when i rarely feel them?

Discussion in 'General Discussion Subforum' started by stevow7, Jan 12, 2020.

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  1. stevow7

    stevow7 Well known member

    i don’t know how to say it, but i rarely feel emotions. i rarely ever smile or laugh. i however feel sad more often. i seem to not care of what’s happening in the moment sometimes.

    yes i’m in therapy.

    anyone else have felt like empty? i want to feel joy again and i will! i accept this temporally like Claire Weekes says :)
     
    stevow7, Jan 12, 2020
    #1
  2. nowa

    nowa Peer Supporter

    yes, that's exactly how i feel but i don't feel it's temporary, i have lost hope...
     
    nowa, Jan 13, 2020
    #2
  3. stevow7

    stevow7 Well known member

    hey!

    i suggest reading “Hope and Help for your nerves” by Claire Weekes. helped me a lot!
     
    stevow7, Jan 13, 2020
    #3
  4. nowa

    nowa Peer Supporter

    i am in the middle of reading it atm! not helped by lack of sleep.
     
    nowa, Jan 13, 2020
    #4
  5. stevow7

    stevow7 Well known member

    stevow7, Jan 13, 2020
    #5
  6. nowa

    nowa Peer Supporter

    yes, i have...very inspiring...
     
    nowa, Jan 13, 2020
    #6
  7. stevow7

    stevow7 Well known member

    have you tried applying tms technique for insomnia?
     
    stevow7, Jan 13, 2020
    #7
  8. nowa

    nowa Peer Supporter

    yes, i have...but I haven't been doing TMS for very long.
     
    nowa, Jan 14, 2020
    #8

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