Heart Meditation to Reduce Anxiety & Pain

Hello Beautiful Friends,

I'm delighted to share this powerful meditation that reduces anxiety. We know that TMS and anxiety are often best friends. The meditation premieres at 7 pm est on YouTube. While you're there please subscribe and allow notifications so that you will be the first to know when new offerings arise. Lowering anxiety can ease pain so that you can immediately feel more comfortable in your body. From my heart to yours wishing your a calm peaceful day.
Here's the link

 

Thanks for sharing it! Surprisingly, I suer from both, so I decided to try online what is helpful. Please share more if you have tried something that really worked on you.

 

Kilberandy I'd love to know what you found most helpful in this meditation. Here is the link for the podcast which contains all my current meditations.
https://youtube.com/playlist?list=PL_QixeDQWt5abr1ix5TmToJUn3jQ0R0IV Enjoy and let me know how they work for you.
SD