Hi, I've recently realized that I have a new manifestation of TMS and it has brought me back into the whole TMS world. I also think my chronic insomnia might be a manifestation of TMS so I decided that I wanted to uncover all my feelings, past events, traumas etc etc. Every morning when I woke I wrote for 20-30 minutes and also researched shadow work. Then I started to feel overwhelmed, depressed, unable to work, function, cope. I started overeating - something that I got on top of some years ago. So basically I took a week off - I had plenty of work to do anyway - and gave myself a vacation from thinking about this stuff. One week later and I feel emotionally better but have severe back pain and an injury. Does anyone have any tips about walking the fine line between overwhelm and suppression?