Guilt is one of the emotions that causes TMS. Guilt consists of the feelings that many people have for things that they regret having done. Many people with TMS tend to feel guilty for many things they have done and they have a difficult time letting go of that guilt or forgiving themselves, even though they will quickly forgive others for similar actions. You need to notice your guilt emotion without judging it or reacting to it, accept the guilt as just guilt, and let it go and be kind to yourself, show self compassion and forgive yourself. Treat yourself the way you would treat your own child. Also notice the kind of guilt one feels for the anger that is held towards others, especially to our parents, siblings, spouses, and children. Letting go of this guilt is critical in order to heal from TMS. Guilt is an emotion that we must notice as well as anger and let it go.