1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Day 1 Day Something

Discussion in 'Structured Educational Program' started by Imnotlion01, Sep 12, 2025 at 10:01 PM.

  1. Imnotlion01

    Imnotlion01 Newcomer

    I had debilitating lower back pain, I dont need to go into it further - you know.

    I read Sarno's books about three months ago, accompaned by wokrs by Alan Gordon and Howard Scuoouuoobiner and some resources on this site (week 0 etc) - it changed my life.

    I had a few psychological breakthroughs and also a near complete removal of my pain in the first few days / weeks, taking up all activities i had given up onl (running biking etc).

    I had a small lapse in symptoms part way through this period - howeer it quickly subsided.

    I did not complete the entire program.

    Following the birth of my second child, I had a complete lapse in symptoms to what they used to be.

    Looking at resources on TMS relapses online, one suggested that I had not applied the programme thouroughly enough, I agree.

    Im doing the SED.
     
    Imnotlion01, Sep 12, 2025 at 10:01 PM
    #1
    PollyEsther and JanAtheCPA like this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Welcome back, @Imnotlion01. The beauty of this work is that you can come back to it anytime, pick up where you left off, or start over, or try a different path - or whatever it takes! It's always ready for wherever you are, and the community is here to support you.
     
    JanAtheCPA, Sep 13, 2025 at 1:02 AM
    #2
    PollyEsther likes this.

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