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Day 11 Day 11

Discussion in 'Structured Educational Program' started by aa3405, Nov 14, 2013.

  1. aa3405

    aa3405 Peer Supporter

    I actually have been running three miles twice a week. I had stopped running for almost four years when I thought that the running was the cause of my plantars fasciitis. After reading Dr Sarnos book, I realize it was my negative thinking and emotions that caused it to flare up. I am happy to slowly get back in shape. I lost a lot of my endurance due to inactivity, but it's slowly building back up.
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    It's great that you're running again. As you go a little farther each day or so, you will get your old endurance back.
    I hope you think positive on your running. You don't even have to think of TMS. Just enjoy the air, sunshine if it's out,
    and keep deep breathing. Just enjoy.

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