I've got chronic fatigue syndrome and since I started the program I've had more energy and feel more positive. I'm writing in my journal every day. I'm finding that most of my journal entries come down to the same thing - feelings of anger, fear, and sadness. I wasn't out of touch with my feelings - I knew that I was feeling these things but I'm shocked at the extent of my anger - how much rage I still feel about things that happened years ago. I have started to have thoughts along the line of 'this won't work for me' - don't know where these negative thoughts come from. I'm not taking heed of them. I've seen enough improvement over just 11 days to make me continue.