I'm starting this new thread as suggested as part of day 10. I just want to say that in the last few days I have been doing stuff with renewed enthusiasm! Previously, before finding the TMS wiki it might have been about "doing this might bring on pain", now its "let's go in this direction and see what happens!" I have bought a sketchbook, and started drawing pictures representing the psychological changes I'm sensing, I've baked brownies and given them all away, and I am practising being calm / less anxious about the thick plume of brick dust all over my living space as a result of home improvements. What's the change? Being open about new ideas, and catching the anxious thoughts before they have a chance to bring on more pain.