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Daily Affirmations or "sayings"

Discussion in 'General Discussion Subforum' started by Pilot in pain, Oct 25, 2013.

  1. Pilot in pain

    Pilot in pain Peer Supporter

    I am on day 11 of the program and have been seeing here and there on the posts some folks have their own daily affirmations and so on. I like the one in the video saying it is not the (action) that is causing the pain but the believe that the action is causing the pain is what is causing the pain. I am going to start using that daily.

    Just curious does anyone else have any other gems like that they they use. I came up with "I control the brain so i control the pain" and whenever I get into a lot of pain from sitting I will start saying it.

    Just curious if anyone else has a few solid ones?

    Thanks!

    Broke Back Pilot!
     
    hecate105 likes this.
  2. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    This is good pilot in pain
    I use
    im calm , relaxed, patient and confident
    im blessed with everything I lay my hands too
    I can do all things.
    Im above and not beneath
    im flying high above all doubt and strife
    just to name a few. Thanks
     
    nancy likes this.
  3. nowtimecoach

    nowtimecoach Well known member

    I like Think Clean's phrase... Wouldn't it nice if my body was open and relaxed. It works wonders in actually calming down flare ups.
     
  4. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Pilot, I like Herbie's affirmations.
    My own favorite is the old one:
    "Every day in every way I'm getting better and better."
    It helps put me to sleep, when I say it and do deep breathing.
     
    Eric "Herbie" Watson and nancy like this.

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