hello guys. so i posted here before about sleep and other stuff but i think i might found the root of my ocd, stress, anxiety. its fitness. i have been extremely addicted to the gym, to nutrition, to fitness. i stress myself all day because, “what if i dont get enough calories or why if i dont sleep 8 hours” at the end of each day my body or mind tells me to stop exercising and even thought i exercise 3-4 days i still get this thoughts. i have a lot of health problems and ocd is one of the most problematic ones. this mental problem is no joke. when it becomes severe its a real psychological problem, but anyways, it all started with fitness. now i cant eat out, go out with friends, i don’t live because i wake up and since that moment i have to deal with ocd. the only times i feel like im living is when i sit down to eat and its healthy meals. i had to cancel appointments because i had to go to the gym or sleep or eat. but im actually thinking, what if i stop fitness and focus on my health? if i keep going to the gym ill end up feeding my ocd o mental problem.