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Benefits of Gratitude

Discussion in 'General Discussion Subforum' started by Andy Bayliss, Nov 17, 2018.

  1. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Folks,

    Here is piece on gratitude.

    I place gratitude in the same area of experience as pleasure and connection with self and others. These are powerful treatments for TMS because these experiences soothe the nervous system. I tend to object to "gratitude exercises" because they seem forced, and this article addresses this objection. The polyvagal theory of regulating physical disregulation is discussed too.

    Love is another feeling/awareness in the same group of soothing experiences. It is easy to love love.

    Andy B

    https://qz.com/1463947/the-science-behind-the-health-benefits-of-a-daily-gratitude-practice/amp/ (The science behind the health benefits of a daily gratitude practice)
     

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