Benefits of Gratitude

Hi Folks,

Here is piece on gratitude.

I place gratitude in the same area of experience as pleasure and connection with self and others. These are powerful treatments for TMS because these experiences soothe the nervous system. I tend to object to "gratitude exercises" because they seem forced, and this article addresses this objection. The polyvagal theory of regulating physical disregulation is discussed too.

Love is another feeling/awareness in the same group of soothing experiences. It is easy to love love.

Andy B

https://qz.com/1463947/the-science-behind-the-health-benefits-of-a-daily-gratitude-practice/amp/ (The science behind the health benefits of a daily gratitude practice)