Day 10 of the program encourages posting my story on the forum. However i dont have much to report at this point. Have had no lightbulb moment and keep thinking to myself that there must be a quicker way to get to the root of this that having to rehash past memories and writing about them. Benefits this first week is the fact that i know the body can produce pain when there is nothing physically wrong, motivates me to push through. But even knowing this, sometimes i just give in and lay in bed all day. Second benefit is that i am now very aware that i should allow my wife to vent her emotions about her work day when coming home. I used to avoid this. I dont want her repressing any emotions. Past 9 days i was enthusiastic about the journaling. Today it just seems like a chore. If i can't feel any progress in another week or so i cant see myself sticking with it much longer after that.