I've had symptoms of tms, low back pain, insomnia for about 10 years. when it started the back pain would last a couple days then a few days then weeks. I just kept going almost like there was nothing wrong trying to live a normal life. I did not have chronic pain until recently when it hit it hit hard. I thought I was screwed. After being in bed for a few weeks I found something on line about Dr. Sarno., Wiki tms program and went to psychotherapy. I'm having some days better than others, the cycle of hope and disappointment. This has been a whole month of repressed emotional vomit coming out, quite interesting, I didn't know half this stuff was in there. I can say hands down I'm doing a S#%t load better than I was a month ago in all areas of my life. My leg still hurt like a mother. If anyone has any tricks of the trade that work for sitting long periods or driving long distances I'm all ears. Thanks to the people contributing to tms recovery.