Hi All, I've come across this article for those of you who are new to the Forum and particularly, meditation and it's benefits. The below is an...
These are activities I enjoy: Coloring Mandalas [IMG] Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress - Knitting...
Had to write an unsent letter today and I addressed a close family member describing my feelings about feeling inadequate, not good enough, a...
These are a few of my favorites. What are yours? Reiki Healing Waves - Parijat Zen and the Art of Relaxation - Anzan Zen Breakfast - Karunesh...
Hi All, As we've seen emotions play a huge role in the causation of insomnia. Dr David Hanscom also stresses the importance of a good night...
Hello All, I just wanted to share the following meditations which are an extension to mindfulness meditation....
I was researching online for 1 minute meditations to start using at the start of meetings at work, and found this animation on the "one moment...
Hello, Some of you may be familiar with this, but for those who aren't... Melli O’Brien of MrsMindfulness.com has gathered over 30 of the world’s...
This is my first thread on the forum and thought I'd share this Meditation program which is devised by a top Professor in the UK. You could read...
https://itunes.apple.com/us/podcast/a-quiet-mind/id111530542?mt=2&i=49264468
Hi All, For those who are new to the world of meditation, this is a great interview with Ed and Deb Shapiro. [MEDIA] I would highly...
Hello, I wanted to ask about recommended self soothing techniques - I have had arm pain for six months and am now on Day 17 of the treatment plan....
Many people posting to the TMSWiki forums say they are suffering back or other bodily pain but also are experiencing a lot of anxiety, worry, and...
I'm trying to find some kind of MP3 or meditation, something that reinforces those thoughts that I am okay and I do have tms. As Steve ozanich...
How to Relieve Anxiety, Worry, and Fear Many people are posting about anxiety, worry, and fear. I have found some very helpful suggestions from...
Hi all I just tried this and found it soooo soothing: [MEDIA]
This is the official thread for Section 3.4 of the TMS Recovery Program donated by Alan Gordon of the Pain Psychology Center (PPC). This section...
The On Being radio show/podcast has an interesting interview on mindfulness and mindbody concepts:...
This is an excellent 12 minute video by Dr. Jon Kabat-Zinn on mindfulness. It’s about breathing and meditation:...
Hi Everyone, There's been about a week between my day 5 and 6...I read on a post, not sure who wrote..maybe Ozanich, that is was OK to take time...
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