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meditation

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    Recent Content Tagged With meditation

  1. Ann Miller
    Thread

    How I Learned to Enjoy Meditation.

    I had tried meditation repeatedly over several years knowing instinctively that it would be beneficial to me, but I could never enjoy it. I would...
    Thread by: Ann Miller, Oct 22, 2021, 1 replies, in forum: General Discussion Subforum
  2. TG957
    Thread

    Free meditation session

    Meditation is one of the most powerful tools for TMS healing, but it is not easy to master. I made many unsuccessful attempts before I learned how...
    Thread by: TG957, Sep 19, 2021, 28 replies, in forum: General Discussion Subforum
  3. heartofgold
    Thread

    Town-Hall with Dr. Les Aria

    Fellow TMS'ers! I'm hosting a Town Hall and Q&A with Dr. Les Aria (more about him below). It's open to the public - I'd love for you to join....
    Thread by: heartofgold, Sep 11, 2021, 0 replies, in forum: General Discussion Subforum
  4. TG957
    Thread

    Free Online Meditation Session

    Meditation is one of the most powerful tools for TMS healing, but it is not easy to master. I made many unsuccessful attempts before I learned how...
    Thread by: TG957, Jun 11, 2021, 21 replies, in forum: General Discussion Subforum
  5. birder
    Thread

    Day 39 Meditation

    Oh, meditation, you and I don't seem to see eye to eye. I try to focus on my breathing and repeat the word "Peace" over and over, my mantra. But...
    Thread by: birder, May 22, 2021, 3 replies, in forum: Structured Educational Program
  6. Zuz
    Thread

    Meditation question: does it matter how?

    I have always avoided meditation all my life because I found it boring to focus on feeling my breath. I never had a problem to stay still and...
    Thread by: Zuz, May 12, 2021, 11 replies, in forum: General Discussion Subforum
  7. birder
    Thread

    Meditation

    I tried. I really did. Got into a comfortable position, breathed into my diaphragm, let thoughts come and go like clouds in the sky. Then my dog...
    Thread by: birder, Apr 15, 2021, 1 replies, in forum: Structured Educational Program
  8. vicmildyl2020
    Thread

    30 min session, meditation music

    Due to the fast paced life we are living, here is a 30 min session of meditation with relaxing music. Enjoy. Youtube:...
    Thread by: vicmildyl2020, Nov 27, 2020, 1 replies, in forum: Mindbody Video Library
  9. plum
    Thread

    Free Resources from Calm

    I’m a premium member of Calm and I love it so I thought I’d share these resources that are currently available for everyone....
    Thread by: plum, Oct 25, 2020, 0 replies, in forum: General Discussion Subforum
  10. Forest
    Thread

    Free 30-day meditation program

    Daniel Lyman, LCSW, a TMS psychotherapist/coach who meditates and teaches meditation in his practice has generously contributed a free 30-day...
    Thread by: Forest, Jul 24, 2020, 17 replies, in forum: General Discussion Subforum
  11. nowa
    Thread

    a great body meditation for somatic tracking

    I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if...
    Thread by: nowa, May 29, 2020, 3 replies, in forum: General Discussion Subforum
  12. Havehope
    Thread

    Panicky feeling after meditation

    Hi all, I started meditating a few days ago for the first time. I’m only doing about 5 minutes a day at the moment. I tried it again just now and...
    Thread by: Havehope, Apr 11, 2020, 5 replies, in forum: General Discussion Subforum
  13. JanAtheCPA
    Thread

    How about some meditation in "these uncertain times"?

    TUT. These Uncertain Times. How many times have you heard that phrase recently? Well, anyway. In "TUT" I have been enjoying rediscovering Dan...
    Thread by: JanAtheCPA, Apr 10, 2020, 1 replies, in forum: General Discussion Subforum
  14. whitewatersmetta
    Thread

    Any other meditators out there?

    So TMS-based treatment (A. Gordon, Schubiner, Schecter, and Sarno) and mindfulness meditation are two approaches that have helped me immensely....
    Thread by: whitewatersmetta, Jan 27, 2020, 14 replies, in forum: General Discussion Subforum
  15. nowa
    Thread

    Breathing problems interfering with meditation

    I have been a mouth breather for my whole life ever since my nose was broken at age 3, despite having plastic surgery at age 30... But it never...
    Thread by: nowa, Jan 20, 2020, 3 replies, in forum: Support Subforum
  16. Goldy
    Thread

    What do you do when anxiety surfaces? Sooth, meditate or lean into the beast?

    Not all the time, but I'm starting to feel anxiety at times. Is that me actually starting to feel my emotions? I felt it last night and didn't...
    Thread by: Goldy, Nov 28, 2019, 8 replies, in forum: Support Subforum
  17. zclesa
    Thread

    Mindfulness and Meditation Tips for Perfectionists

    If you're trying to get into Mindfulness and meditation, there are some great tips here on what to do if you are a perfectionist or a...
    Thread by: zclesa, Jun 8, 2019, 2 replies, in forum: General Discussion Subforum
  18. [NameRedacted]
    Thread

    What is the best type of meditation for TMS?

    I've been an on again, off again meditator for probably the past five or so years. I first started a meditation practice during a stressful...
    Thread by: [NameRedacted], Jan 18, 2019, 2 replies, in forum: General Discussion Subforum
  19. LunaL
    Thread

    Focusing all attention on the brain with amazing results

    I found out about TMS in April. I had suffered back pain for more than 7 years. I occasionaly meditate so thought I'll just focus my attention on...
    Thread by: LunaL, Dec 5, 2018, 2 replies, in forum: General Discussion Subforum
  20. mcplums
    Thread

    How to avoid using journaling and meditation as an illness crutch, as with physiotherapy?

    So I 100% understand the logic behind giving up all forms of physiotherapy- because, it feeds the illness by communicating to your brain "Im...
    Thread by: mcplums, Nov 11, 2018, 5 replies, in forum: General Discussion Subforum
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