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meditation

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    Recent Content Tagged With meditation

  1. TG957
    Thread

    Is there a moment to stop seeing trauma as trauma?

    I may be saying something controversial here, but please, bear with me, I am thinking out loud and would love to hear what people think. It is...
    Thread by: TG957, Jan 12, 2025, 13 replies, in forum: General Discussion Subforum
  2. Betty Boop
    Thread

    Mindfulness: thoughts and emotions

    Hi I have a few questions for those who might be able to shed their light please. 1. We are not our thoughts and I know that now after a life...
    Thread by: Betty Boop, Aug 4, 2024, 14 replies, in forum: General Discussion Subforum
  3. dxdydz
    Thread

    Neuroscientific/Meditation approach

    Hey guys, I have read a lot the last few months. A lot of books, videos and movies about TMS. Everything I could find about Sarno, his lectures,...
    Thread by: dxdydz, Jul 4, 2024, 11 replies, in forum: General Discussion Subforum
  4. JanAtheCPA
    Thread

    Nice little article about mindfulness

    An easy read, in a true/false myth-busting format. For example: meditation is not the same as mindfulness, but rather a formal practice of...
    Thread by: JanAtheCPA, May 18, 2024, 0 replies, in forum: General Discussion Subforum
  5. DrEpicBossManGuyPhD
    Thread

    Do you do anything you'd call therapeutic crying?

    I have this specific practice I wanted to share about and see if it resonated with others. I stumbled into it while trying energy healing (as a...
    Thread by: DrEpicBossManGuyPhD, Apr 15, 2024, 0 replies, in forum: General Discussion Subforum
  6. Phil W
    Thread

    Hypnosis for TMS

    Hi there, I used the TMS approach to recover from CFS, IBS and PoTs before I knew about Sarno, this terminology or the links between chronic pain...
    Thread by: Phil W, Mar 22, 2024, 17 replies, in forum: General Discussion Subforum
  7. Bex1111
    Thread

    ‍♀️ ‍♀️ silent meditation and heart rate

    Hi. I've began to do short 10 to 20 minute silent meditation. I have recently got myself in to such a emotional state , lots of tears and...
    Thread by: Bex1111, Mar 10, 2024, 12 replies, in forum: General Discussion Subforum
  8. TG957
    Thread

    Looking for book recommendations

    Someone I know is very intelligent, goodhearted and capable, but has problems with self-awareness and managing emotions. When under stress, he can...
    Thread by: TG957, Feb 23, 2024, 3 replies, in forum: Support Subforum
  9. Cactusflower
    Thread

    Distraction

    Some interesting information about distraction. 47% of people (result of some studies) are distracted at any given time. No data was taken of...
    Thread by: Cactusflower, Apr 24, 2023, 2 replies, in forum: General Discussion Subforum
  10. Cactusflower
    Thread

    Free app to learn meditation

    A few folks have asked how to meditate. Healthy Minds is a free app that generates it's content for you, based on a few questionnaires you answer...
    Thread by: Cactusflower, Apr 22, 2023, 3 replies, in forum: Support Subforum
  11. Sharada Devi
    Thread

    Heart Meditation to Reduce Anxiety & Pain

    Hello Beautiful Friends, I'm delighted to share this powerful meditation that reduces anxiety. We know that TMS and anxiety are often best...
    Thread by: Sharada Devi, Apr 11, 2023, 2 replies, in forum: Community Off Topic
  12. nomad512
    Thread

    8 HOURS Burning Fireplace & Crackling Fire Sounds, Deep Sleep, Cozy Fireplace

    8 HOURS Burning Fireplace & Crackling Fire Sounds, Deep Sleep, Cozy Fireplace [MEDIA]
    Thread by: nomad512, Feb 14, 2023, 2 replies, in forum: General Discussion Subforum
  13. Ann Miller
    Thread

    Fibromyalgia, chronic Lyme, vertigo, backpain, all gone!

    In July of 2017, I woke up one Saturday morning, rolled over and my back completely seized up, paralyzing my legs and torso. On a pain scale of...
    Thread by: Ann Miller, Jan 16, 2023, 7 replies, in forum: Success Stories Subforum
  14. TG957
    Thread

    Anxiety drug vs meditation

    Here is another interesting study on the subject. Conclusion, as they diplomatically put it: meditation is "noninferior to escitalopram for the...
    Thread by: TG957, Nov 10, 2022, 4 replies, in forum: General Discussion Subforum
  15. CSanders703
    Thread

    current meditation practices

    Hello, my name is Craig Sanders, and I'm excited to join the forum. Does anyone want to share a few links to their current meditation practices?...
    Thread by: CSanders703, Oct 18, 2022, 5 replies, in forum: About This Site
  16. Ann Miller
    Thread

    Keep Going

    Just popping in to say KEEP GOING! Life is BEAUTIFUL on the other side. Yesterday I walked 5 miles, planted fall flowers, took a nap, prepared...
    Thread by: Ann Miller, Oct 17, 2022, 0 replies, in forum: General Discussion Subforum
  17. Dixon
    Thread

    Meditatation

    Thought some might be interested. The JKZ app has a 45 minute body scan guided meditation. Some of the meditations on the app cost money but this...
    Thread by: Dixon, Oct 5, 2022, 1 replies, in forum: General Discussion Subforum
  18. TG957
    Thread

    On meditation

    I found this very helpful, even though I considered myself a fairly experienced practitioner of meditation. Especially good is that questions are...
    Thread by: TG957, Sep 29, 2022, 0 replies, in forum: General Discussion Subforum
  19. Ann Miller
    Thread

    How I learned to LOVE meditation

    You’ve heard the statistics: meditation reduces anxiety, depression and pain, while it increases mental clarity, creativity, memory and...
    Thread by: Ann Miller, Jan 17, 2022, 0 replies, in forum: General Discussion Subforum
  20. Ann Miller
    Thread

    How I Learned to Enjoy Meditation.

    I had tried meditation repeatedly over several years knowing instinctively that it would be beneficial to me, but I could never enjoy it. I would...
    Thread by: Ann Miller, Oct 22, 2021, 1 replies, in forum: General Discussion Subforum
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