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meditation

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    Recent Content Tagged With meditation

  1. nomad512
    Thread

    8 HOURS Burning Fireplace & Crackling Fire Sounds, Deep Sleep, Cozy Fireplace

    8 HOURS Burning Fireplace & Crackling Fire Sounds, Deep Sleep, Cozy Fireplace [MEDIA]
    Thread by: nomad512, Feb 14, 2023, 2 replies, in forum: General Discussion Subforum
  2. Ann Miller
    Thread

    Fibromyalgia, chronic Lyme, vertigo, backpain, all gone!

    In July of 2017, I woke up one Saturday morning, rolled over and my back completely seized up, paralyzing my legs and torso. On a pain scale of...
    Thread by: Ann Miller, Jan 16, 2023, 3 replies, in forum: Success Stories Subforum
  3. TG957
    Thread

    Anxiety drug vs meditation

    Here is another interesting study on the subject. Conclusion, as they diplomatically put it: meditation is "noninferior to escitalopram for the...
    Thread by: TG957, Nov 10, 2022, 4 replies, in forum: General Discussion Subforum
  4. CSanders703
    Thread

    current meditation practices

    Hello, my name is Craig Sanders, and I'm excited to join the forum. Does anyone want to share a few links to their current meditation practices?...
    Thread by: CSanders703, Oct 18, 2022, 5 replies, in forum: About This Site
  5. Ann Miller
    Thread

    Keep Going

    Just popping in to say KEEP GOING! Life is BEAUTIFUL on the other side. Yesterday I walked 5 miles, planted fall flowers, took a nap, prepared...
    Thread by: Ann Miller, Oct 17, 2022, 0 replies, in forum: General Discussion Subforum
  6. Dixon
    Thread

    Meditatation

    Thought some might be interested. The JKZ app has a 45 minute body scan guided meditation. Some of the meditations on the app cost money but this...
    Thread by: Dixon, Oct 5, 2022, 1 replies, in forum: General Discussion Subforum
  7. TG957
    Thread

    On meditation

    I found this very helpful, even though I considered myself a fairly experienced practitioner of meditation. Especially good is that questions are...
    Thread by: TG957, Sep 29, 2022, 0 replies, in forum: General Discussion Subforum
  8. Ann Miller
    Thread

    How I learned to LOVE meditation

    You’ve heard the statistics: meditation reduces anxiety, depression and pain, while it increases mental clarity, creativity, memory and...
    Thread by: Ann Miller, Jan 17, 2022, 0 replies, in forum: General Discussion Subforum
  9. Ann Miller
    Thread

    How I Learned to Enjoy Meditation.

    I had tried meditation repeatedly over several years knowing instinctively that it would be beneficial to me, but I could never enjoy it. I would...
    Thread by: Ann Miller, Oct 22, 2021, 1 replies, in forum: General Discussion Subforum
  10. TG957
    Thread

    Free meditation session

    Meditation is one of the most powerful tools for TMS healing, but it is not easy to master. I made many unsuccessful attempts before I learned how...
    Thread by: TG957, Sep 19, 2021, 28 replies, in forum: General Discussion Subforum
  11. heartofgold
    Thread

    Town-Hall with Dr. Les Aria

    Fellow TMS'ers! I'm hosting a Town Hall and Q&A with Dr. Les Aria (more about him below). It's open to the public - I'd love for you to join....
    Thread by: heartofgold, Sep 11, 2021, 0 replies, in forum: General Discussion Subforum
  12. TG957
    Thread

    Free Online Meditation Session

    Meditation is one of the most powerful tools for TMS healing, but it is not easy to master. I made many unsuccessful attempts before I learned how...
    Thread by: TG957, Jun 11, 2021, 18 replies, in forum: General Discussion Subforum
  13. birder
    Thread

    Day 39 Meditation

    Oh, meditation, you and I don't seem to see eye to eye. I try to focus on my breathing and repeat the word "Peace" over and over, my mantra. But...
    Thread by: birder, May 22, 2021, 3 replies, in forum: Structured Educational Program
  14. Zuz
    Thread

    Meditation question: does it matter how?

    I have always avoided meditation all my life because I found it boring to focus on feeling my breath. I never had a problem to stay still and...
    Thread by: Zuz, May 12, 2021, 11 replies, in forum: General Discussion Subforum
  15. birder
    Thread

    Meditation

    I tried. I really did. Got into a comfortable position, breathed into my diaphragm, let thoughts come and go like clouds in the sky. Then my dog...
    Thread by: birder, Apr 15, 2021, 1 replies, in forum: Structured Educational Program
  16. vicmildyl2020
    Thread

    30 min session, meditation music

    Due to the fast paced life we are living, here is a 30 min session of meditation with relaxing music. Enjoy. Youtube:...
    Thread by: vicmildyl2020, Nov 27, 2020, 1 replies, in forum: Mindbody Video Library
  17. plum
    Thread

    Free Resources from Calm

    I’m a premium member of Calm and I love it so I thought I’d share these resources that are currently available for everyone....
    Thread by: plum, Oct 25, 2020, 0 replies, in forum: General Discussion Subforum
  18. Forest
    Thread

    Free 30-day meditation program

    Daniel Lyman, LCSW, a TMS psychotherapist/coach who meditates and teaches meditation in his practice has generously contributed a free 30-day...
    Thread by: Forest, Jul 24, 2020, 15 replies, in forum: General Discussion Subforum
  19. nowa
    Thread

    a great body meditation for somatic tracking

    I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if...
    Thread by: nowa, May 29, 2020, 3 replies, in forum: General Discussion Subforum
  20. Havehope
    Thread

    Panicky feeling after meditation

    Hi all, I started meditating a few days ago for the first time. I’m only doing about 5 minutes a day at the moment. I tried it again just now and...
    Thread by: Havehope, Apr 11, 2020, 5 replies, in forum: General Discussion Subforum
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