1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!

exercise

Page 1 of 3

    Recent Content Tagged With exercise

  1. danijel1998
    Thread

    Is it ok to do an exercise for strengthening tendonds on TMS protocol?

    Hi everyone, i wanted to check with you if it’s ok to do a strengthening exercise while doing the tms protocol? I had a lot of success since...
    Thread by: danijel1998, Jun 10, 2024, 10 replies, in forum: General Discussion Subforum
  2. BloodMoon
    Thread

    A book about making exercise and other movement a meditation...

    I'm already getting a lot from a book that I recently bought called 'Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being,...
    Thread by: BloodMoon, May 10, 2024, 1 replies, in forum: General Discussion Subforum
  3. Diana-M
    Thread

    Is this flare up normal?

    Hi everyone, I guess what is “normal,” when it comes to TMS? At any rate, as you know, I had a big week last week, fighting through my...
    Thread by: Diana-M, Apr 29, 2024, 6 replies, in forum: Support Subforum
  4. JanAtheCPA
    Thread

    Gut health and exercise

    This is an excerpt from a new article by National Geographic which might be accessible here, although it's probably behind a paywall. The section...
    Thread by: JanAtheCPA, Apr 8, 2024, 0 replies, in forum: General Discussion Subforum
  5. JanAtheCPA
    Thread

    Great little article about letting go of rigid thinking

    This article has some great common-sense tips for resolving to be more open, flexible, and self-compassionate when adopting new healthy habits in...
    Thread by: JanAtheCPA, Dec 30, 2023, 0 replies, in forum: General Discussion Subforum
  6. music321
    Thread

    MECFS, recovery time after exercise

    Hello, I’m a longtime member. I haven’t posted in quite a while because I’ve been in particularly bad shape. I’m actually posting with some of his...
    Thread by: music321, Dec 26, 2023, 1 replies, in forum: General Discussion Subforum
  7. giantsfan
    Thread

    Over Exercising or Sneaky TMS?

    Hi everyone, Been doing better again with sensations and thoughts lately after I had a relapse in the past 6 months or so. Been exercising a lot...
    Thread by: giantsfan, Feb 9, 2023, 1 replies, in forum: General Discussion Subforum
  8. Bonibao
    Thread

    Gym vs group classes

    Thinking of either joining a gym or picking up a contact sport classes (Brazilian jiu-jitsu BJJ)). I have TMS in the form of migraines and I find...
    Thread by: Bonibao, Oct 23, 2022, 7 replies, in forum: General Discussion Subforum
  9. Seanh153
    Thread

    Question about rest vs exercise

    Hi all I have some lingering doubt which I'm hoping someone can help with. In Sarno's books, he makes it clear that the human body repairs itself...
    Thread by: Seanh153, Feb 23, 2022, 11 replies, in forum: General Discussion Subforum
  10. rob89
    Thread

    Advice on post exercise

    Hey guys hope everyone is well. looking for a bit advice. As some may know from other posts I’m quite a way down the road and feeling much...
    Thread by: rob89, Jul 31, 2021, 1 replies, in forum: General Discussion Subforum
  11. Benjiro
    Thread

    A Healthy Diet Can Be A Powerful Catalyst Of Emotional Healing

    Greetings everyone, I haven’t logged on here in a while, but I wanted to make this post because I believe it will help some of you. Let me first...
    Thread by: Benjiro, Jul 4, 2021, 26 replies, in forum: General Discussion Subforum
  12. 444
    Thread

    Exercise core

    Hello everyone, I listen to an interesting podcast from Curable. Curable seems to have two podcasts, one were Alan Gordon host and another called...
    Thread by: 444, Jun 29, 2021, 3 replies, in forum: General Discussion Subforum
  13. Andy Bayliss
    Thread

    Long Covid

    Hi Everyone, I've been following the Long-Covid story pretty closely, including new findings, and medical treatments. I wanted to make a post of...
    Thread by: Andy Bayliss, Jun 28, 2021, 13 replies, in forum: Support Subforum
  14. Ludmilla
    Thread

    A question about injuries and exercise

    Hi everyone, As my back was feeling so much better last week, I did what I was afraid to do for some time, i.e. went running. I don't run much...
    Thread by: Ludmilla, Mar 22, 2021, 8 replies, in forum: General Discussion Subforum
  15. ellie freegan
    Thread

    online laughter yoga, dancing, karaoke and comedy

    I hope its ok to post this here, if not apologies, I organise laughter yoga sessions on Wednesdays at 7PM and Sundays at 6PM and I thought people...
    Thread by: ellie freegan, Mar 11, 2021, 5 replies, in forum: Community Off Topic
  16. Blue_Man
    Thread

    Flu-like aches and run-down feeling after exercise

    For a while I have been wondering if I have chronic fatigue syndrome due to feeling constantly drowsy and tired, and not being able to exercise to...
    Thread by: Blue_Man, Jan 18, 2021, 1 replies, in forum: General Discussion Subforum
  17. Ninamel
    Thread

    Post exercise pain

    Hi guys! I have a lot of pain and muscle tension after exercising, mostly on the head (tension headache), neck, shoulders and upper back. It...
    Thread by: Ninamel, Jan 10, 2021, 4 replies, in forum: General Discussion Subforum
  18. samuelp180
    Thread

    Intense exercise and tms

    Hi, I’ve been hearing from a lot of people that intense exercise is key to recovery because it reduces stress and sends strong signals to the...
    Thread by: samuelp180, Jun 22, 2020, 3 replies, in forum: General Discussion Subforum
  19. streets112
    Thread

    Newbie here, need advice on whether to discontinue physical strengthening with noted disuse atrophy

    I have been diagnosed with tendonitis of the forearm. My two main symptoms are general weakness of the forearm, and pain in the forearm. I believe...
    Thread by: streets112, Apr 9, 2020, 4 replies, in forum: General Discussion Subforum
  20. Shajarcito
    Thread

    Two TMS manifestations: Symptoms protecting from emotions vs. from going in the wrong direction

    Hello again, Good news, the last EMG test results were fine. The technician said that probably I don't have any muscle disease. I'm still waiting...
    Thread by: Shajarcito, Feb 22, 2020, 7 replies, in forum: General Discussion Subforum
Showing results 1 to 20 of 48
Page 1 of 3