I had a realization through doing this Pain Recovery Program and the SED. I haven't been very compassionate to myself. I listened to the audio...
Self compassion has been key in my TMS recovery journey this time around. One trick I've been using is to take my own issue and imagine that my...
Hi All, Following on from yesterday's talk by Dan Siegel on the Neuroscience Summit, he touched upon boundaries, empathy and compassion. I just...
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