Diana-M

Woke up today happy! No real reason. Maybe just all my work…and you guys. :) Happiness is a success story. Is it not?

“If you ain’t where you are, you’re nowhere.” ——Col. Potter, the TV show, MASH

Just because I have a scary or negative thought cross my mind doesn’t make it true.

Big day today. I made a salad, did the dishes and had a great attitude all day. I’m just different. Can’t explain it. But I feel it.

Whooo! Got ahold of my anger. I could light New York City right now. Feels amazing.

Sometimes you have to be proud of living the best you can for each day as it passes. And that’s enough. One day closer to better.

Your mind is more powerful than your body. Who cares what your body’s doing. What’s your mind up to today?

I think I’m going to start calling my symptoms “cookie dough” in my head. I can’t get out the door because of my cookie dough. :)

https://open.spotify.com/track/2vSClXhFjb4qfrFyNBn479?si=tD5fWmv0S-qTDKoG46HPxg

Life is meant to be filled with joy. We just forgot how.

Don’t look at how far you have left to go. Look at what you’ve achieved so far.

Keep throwing TMS work at the wall and a lot of it will stick and gradually alter the way your brain functions. @BloodMoon

To get better: Step 1: eliminate fear —Step 2: eliminate doubt—Step 3: DO things — Step 4: Get some fun back

Be of good cheer! Find a way to smile today. This life is unpredictable. You might soon find yourself feeling better.

Getting better is not a perfect straight uphill line. It’s more like random zigzagging dots that slowly go up.

Every day I’m getting 1% stronger and in 1% less pain. :)

The fear of pain, physical activity, injury or spinal abnormality is enough to perpetuate TMS. John Sarno

The ONLY way out is through. Through the pain, grief, rage, stored trauma being released from your body. It all takes time.

Our biggest battle is mental. Getting my head in a good place each AM is critical. And HOPE is the top priority.

Your body is your inner therapist, always pushing you to know your real story; to make progress toward your central goals. Dan Ratner